If you have seen a punching bag in a dream: There may be delays in the matters that you are responsible for, You approach life passionately, but your fast pace may prevent you from enjoying some things. To see a punching bag in your dream may represent that you will protect your strength and work continuously, become famous with your achievements, gain meaning in life, not have any trouble and leave your rivals behind.
To dream about using a punching bag represents your hidden anger and frustration. It may also be a symbol of your ability to draw strength from within yourself.
Ability to easily absorb any challenges from other people rather than feeling that I am the target of their frustration
advises to release pent-up stress or emotions